To register for a class, please call 501-239-8479 or email Extension@RiseLittleRock.org
February Breastfeeding class now open.
Friday, February 8th at 10 am.
February Group Classes:
February 19th at 5:45 pm Healthy Cooking with Hannah
February 28th at 5:45 pm Time Management
Call or email for details.
Tier 1 Sessions: Pregnancy and Birth
Pregnancy Overview: Video of Fetal Development in the Womb. Discussion
Creating a Birthing Plan: Lessons on what to talk about with your doctor as you and your birthing partner plan for the birth experience.
Preparing for Birth: What the 3rd trimester may bring. Packing for the hospital. Car seat safety.
Breastfeeding: Breastfeeding basics plus helpful websites and literature.
Taking Baby Home: What to bring to the hospital for mom and baby; and necessities for home.
Tier 2 Sessions: You’ve Had a Baby, Now What
Newborn Care: Taking care of your newborn (bathing, changing, sleep safety, etc.).
Postpartum Care: Taking care of yourself after your baby is born. Signs and symptoms of postpartum depression; when to seek help; where to seek help.
Baby Proofing Your Home: Tips for childproofing your home. Making life safe for your baby.
Preparing Children for New Siblings: Lessons on siblings.
Infant CPR & First Aid: CPR training. What type of first aid is best for 0-4 years old.
Doctors Appointments: Milestone appointments and important questions to ask. Vaccinations and your child’s health.
Tier 3 Sessions: Family Life
Your Growing and Changing Family: Tips from other parents on how they successfully transition with their ever changing family.
Childcare: Choosing quality child care. Information about vouchers. Keeping tabs on your child’s care. Being your child’s 1st teacher.
Time Management: Family life is difficult, time management can help.
Personal Finance: Budgeting, bank accounts, debit vs credit, paying bills, getting ahead.
Healthy Living (Food, Shopping, Meal Prep): Living a healthy life within your budget. Teaching your children how to make healthy choices.